ChineseLunchPorkVegetarian

Jiaozi

Jiaozi is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

45 min

Servings

1

Protein

20 g

Ingredients

  • 10-12 dumpling wrappersAs needed
  • ground pork4 oz
  • chopped napa cabbage.5 cup
  • chopped scallions2 tbsp
  • minced ginger1 tsp
  • soy sauce1 tbsp
  • sesame oil1 tsp
  • Dipping sauce ingredientsAs needed

Instructions

  1. 1

    Step 1

    Prepare the filling by mixing ground pork with chopped cabbage, scallions, ginger, soy sauce, and sesame oil.

  2. 2

    Step 2

    Place a spoonful of filling in the center of a dumpling wrapper.

  3. 3

    Step 3

    Fold the wrapper in half and pleat the edges to seal the dumpling.

  4. 4

    Step 4

    Bring a large pot of water to a boil.

  5. 5

    Step 5

    Cook the dumplings in boiling water for 5-7 minutes, or until they float to the surface.

  6. 6

    Step 6

    Serve the dumplings with a dipping sauce made of soy sauce, vinegar, and chili oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

20g

Carbs

50g

Fat

18g

Fiber

4g

Micronutrients

Iron

2.5 mg

Zinc

2 mg

Sodium

900 mg

Calcium

60 mg

Folate

40 mcg

Magnesium

40 mg

Potassium

350 mg

Vitamin C

10 mg

Vitamin A

20 mcg

Vitamin B12

0.6 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Jiaozi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Jiaozi

How many calories are in Jiaozi?

Jiaozi has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Jiaozi suitable for vegetarians?

Yes. Jiaozi is suitable for vegetarians as written.

Is Jiaozi gluten-free?

Jiaozi is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Jiaozi?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Jiaozi ahead of time?

Jiaozi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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