How many calories are in Jiaozi?
Jiaozi has about 450 calories per serving based on the current ingredient list and serving size on this page.
Jiaozi is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
45 min
Servings
1
Protein
20 g
Ingredients
Instructions
Prepare the filling by mixing ground pork with chopped cabbage, scallions, ginger, soy sauce, and sesame oil.
Place a spoonful of filling in the center of a dumpling wrapper.
Fold the wrapper in half and pleat the edges to seal the dumpling.
Bring a large pot of water to a boil.
Cook the dumplings in boiling water for 5-7 minutes, or until they float to the surface.
Serve the dumplings with a dipping sauce made of soy sauce, vinegar, and chili oil.
Nutrition Snapshot
Calories
450
Protein
20g
Carbs
50g
Fat
18g
Fiber
4g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
900 mg
Calcium
60 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
350 mg
Vitamin C
10 mg
Vitamin A
20 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Jiaozi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Jiaozi has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Jiaozi is suitable for vegetarians as written.
Jiaozi is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Jiaozi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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