How many calories are in Potsticker?
Potsticker has about 400 calories per serving based on the current ingredient list and serving size on this page.
Potsticker is a lunch chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
35 min
Servings
1
Protein
18 g
Ingredients
Instructions
Prepare the filling by mixing ground meat with finely chopped vegetables and seasonings.
Place a spoonful of filling onto a dumpling wrapper.
Fold and pleat the wrapper to enclose the filling, leaving the top slightly open or sealing it completely.
Heat oil in a pan and place the potstickers in a single layer.
Pan-fry until the bottoms are golden brown and crispy.
Pour a small amount of water into the pan, cover, and steam the potstickers until the filling is cooked through and the wrappers are tender.
Serve with a dipping sauce of soy sauce, vinegar, and ginger.
Nutrition Snapshot
Calories
400
Protein
18g
Carbs
45g
Fat
16g
Fiber
4g
Micronutrients
Iron
2.2 mg
Zinc
1.8 mg
Sodium
800 mg
Calcium
50 mg
Folate
35 mcg
Magnesium
35 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
20 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Potsticker can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Potsticker has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Potsticker is suitable for vegetarians as written.
Potsticker is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potsticker can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Potsticker, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Jiaozi is a lunch chinese recipe from the Forkd database with calorie and macro details.
Ma Po Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
Noodle soup is a breakfast chinese recipe from the Forkd database with calorie and macro details.
Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
Biangbiang noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.
Buddha's delight is a lunch chinese recipe from the Forkd database with calorie and macro details.