ChineseLunchPorkChickenVegetarian

Potsticker

Potsticker is a lunch chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

35 min

Servings

1

Protein

18 g

Ingredients

  • 8-10 dumpling wrappersAs needed
  • ground pork or chicken4 oz
  • chopped napa cabbage.5 cup
  • chopped scallions2 tbsp
  • soy sauce1 tbsp
  • sesame oil1 tsp
  • vegetable oil1 tbsp
  • water.25 cup

Instructions

  1. 1

    Step 1

    Prepare the filling by mixing ground meat with finely chopped vegetables and seasonings.

  2. 2

    Step 2

    Place a spoonful of filling onto a dumpling wrapper.

  3. 3

    Step 3

    Fold and pleat the wrapper to enclose the filling, leaving the top slightly open or sealing it completely.

  4. 4

    Step 4

    Heat oil in a pan and place the potstickers in a single layer.

  5. 5

    Step 5

    Pan-fry until the bottoms are golden brown and crispy.

  6. 6

    Step 6

    Pour a small amount of water into the pan, cover, and steam the potstickers until the filling is cooked through and the wrappers are tender.

  7. 7

    Step 7

    Serve with a dipping sauce of soy sauce, vinegar, and ginger.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

18g

Carbs

45g

Fat

16g

Fiber

4g

Micronutrients

Iron

2.2 mg

Zinc

1.8 mg

Sodium

800 mg

Calcium

50 mg

Folate

35 mcg

Magnesium

35 mg

Potassium

300 mg

Vitamin C

10 mg

Vitamin A

20 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Potsticker can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potsticker

How many calories are in Potsticker?

Potsticker has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Potsticker suitable for vegetarians?

Yes. Potsticker is suitable for vegetarians as written.

Is Potsticker gluten-free?

Potsticker is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Potsticker?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potsticker ahead of time?

Potsticker can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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