How many calories are in Ma Po Tofu?
Ma Po Tofu has about 450 calories per serving based on the current ingredient list and serving size on this page.
Ma Po Tofu is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
20 min
Servings
1
Protein
25 g
Ingredients
Instructions
Cut silken tofu into cubes and blanch them in hot water.
In a wok, stir-fry ground pork (or mushrooms for a vegetarian version) until cooked.
Add Doubanjiang (spicy broad bean paste), fermented black beans, garlic, and ginger, and stir-fry until fragrant.
Add stock or water and bring to a simmer.
Gently add the blanched tofu cubes to the wok.
Thicken the sauce with a cornstarch slurry.
Stir in ground Sichuan peppercorns and chopped scallions before serving.
Nutrition Snapshot
Calories
450
Protein
25g
Carbs
10g
Fat
35g
Fiber
3g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
1200 mg
Calcium
150 mg
Folate
30 mcg
Magnesium
70 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
40 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ma Po Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ma Po Tofu has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Ma Po Tofu is suitable for vegetarians as written.
Ma Po Tofu is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ma Po Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Ma Po Tofu, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Jiaozi is a lunch chinese recipe from the Forkd database with calorie and macro details.
Potsticker is a lunch chinese recipe from the Forkd database with calorie and macro details.
Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
Biangbiang noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.
Buddha's delight is a lunch chinese recipe from the Forkd database with calorie and macro details.
Chinese noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.