ChineseLunchPorkVegetarian

Ma Po Tofu

Ma Po Tofu is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

20 min

Servings

1

Protein

25 g

Ingredients

  • silken tofu8 oz
  • ground pork (or chopped shiitake mushrooms)3 oz
  • Doubanjiang2 tbsp
  • fermented black beans1 tbsp
  • garlic, minced2 clove
  • minced ginger1 tsp
  • chicken stock or water.5 cup
  • cornstarch mixed with 2 tsp water1 tsp
  • ground Sichuan peppercorns.5 tsp
  • scallions, chopped2 piece

Instructions

  1. 1

    Step 1

    Cut silken tofu into cubes and blanch them in hot water.

  2. 2

    Step 2

    In a wok, stir-fry ground pork (or mushrooms for a vegetarian version) until cooked.

  3. 3

    Step 3

    Add Doubanjiang (spicy broad bean paste), fermented black beans, garlic, and ginger, and stir-fry until fragrant.

  4. 4

    Step 4

    Add stock or water and bring to a simmer.

  5. 5

    Step 5

    Gently add the blanched tofu cubes to the wok.

  6. 6

    Step 6

    Thicken the sauce with a cornstarch slurry.

  7. 7

    Step 7

    Stir in ground Sichuan peppercorns and chopped scallions before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

25g

Carbs

10g

Fat

35g

Fiber

3g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

1200 mg

Calcium

150 mg

Folate

30 mcg

Magnesium

70 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

40 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Soy

Meal Prep and Storage

Make it easier to prep ahead

Ma Po Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ma Po Tofu

How many calories are in Ma Po Tofu?

Ma Po Tofu has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Ma Po Tofu suitable for vegetarians?

Yes. Ma Po Tofu is suitable for vegetarians as written.

Is Ma Po Tofu gluten-free?

Ma Po Tofu is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ma Po Tofu?

Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ma Po Tofu ahead of time?

Ma Po Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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