How many calories are in Noodle soup?
Noodle soup has about 500 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfastPorkChickenVegetarian
Noodle soup
Noodle soup is a breakfast chinese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
15 min
Servings
1
Protein
25 g
Ingredients
- fresh noodles6 oz
- chicken or pork broth3 cup
- sliced cooked pork or chicken3 oz
- bok choy or other leafy greens1 cup
- soft-boiled egg1 piece
- chopped scallions1 tbsp
- sesame oil.5 tsp
Instructions
- 1
Step 1
Bring a pot of chicken or pork broth to a boil.
- 2
Step 2
Cook your choice of noodles separately until al dente.
- 3
Step 3
Place the cooked noodles in a large bowl.
- 4
Step 4
Top with desired ingredients, such as sliced pork, leafy greens, and a soft-boiled egg.
- 5
Step 5
Ladle the hot broth over the noodles and toppings.
- 6
Step 6
Garnish with chopped scallions and a drizzle of sesame oil.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
25g
Carbs
70g
Fat
15g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
2.5 mg
Sodium
1400 mg
Calcium
100 mg
Folate
60 mcg
Magnesium
50 mg
Potassium
500 mg
Vitamin C
20 mg
Vitamin A
120 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGlutenSesame
Meal Prep and Storage
Make it easier to prep ahead
Noodle soup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Noodle soup
Is Noodle soup suitable for vegetarians?
Yes. Noodle soup is suitable for vegetarians as written.
Is Noodle soup gluten-free?
Noodle soup is not reliably gluten-free as written because it includes fresh noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Noodle soup?
Yes. This recipe includes Egg, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Noodle soup ahead of time?
Noodle soup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Noodle soup, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseLunch
Potsticker
Potsticker is a lunch chinese recipe from the Forkd database with calorie and macro details.
400 cal18 g protein35 min
ChineseBreakfast
Chinese Tomato Egg Stir Fry
Chinese Tomato Egg Stir Fry is a breakfast chinese recipe from the Forkd database with calorie and macro details.
250 cal15 g protein10 min
ChineseBreakfast
Chongqing noodles
Chongqing noodles is a breakfast chinese recipe from the Forkd database with calorie and macro details.
500 cal15 g protein20 min
ChineseBreakfast
Cong you bing
Cong you bing is a breakfast chinese recipe from the Forkd database with calorie and macro details.
350 cal8 g protein45 min
ChineseBreakfast
Congee
Congee is a breakfast chinese recipe from the Forkd database with calorie and macro details.
150 cal3.5 g protein90 min
ChineseBreakfast
Dan bing
Dan bing is a breakfast chinese recipe from the Forkd database with calorie and macro details.
250 cal12 g protein20 min