How many calories are in Noodle Soup?
Noodle Soup has about 261 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianUnder 300 Calories30 Minute Meals
Noodle Soup
Noodle Soup is a Soups And Creams international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
261 kcal
Total Time
30 min
Servings
1
Protein
4.9 g
About This Recipe
The story behind Noodle Soup
Noodle Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, garlic, and onion.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 261 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Noodle Soup worth coming back to.
Ingredients
- Pasta1/4 cup (40 g)
- Garlic1/2 clove (2 g)
- Onion1/4 count (38 g)
- Vegetable Broth1.5 cup (360 g)
- Tomato1 count (130 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked noodles.
- 2
Step 2
Blend the tomato, onion and garlic previously chopped together with the vegetable broth. Strain and set aside.
- 3
Step 3
In a pot, add the noodles and the strained vegetable broth. Cook for 10 to 15 minutes. Season with salt and pepper and serve.
Nutrition Snapshot
Macros and micros at a glance
26/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
261
Protein
4.9g
Carbs
24.9g
Fat
5.5g
Fiber
3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Noodle Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Noodle Soup
How long does Noodle Soup take to make?
Noodle Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Noodle Soup?
Most ingredients in Noodle Soup can be swapped for what you have on hand. Keep substitutions in the same role — trade one vegetable for another, one starch for another, or a protein for a similar protein — so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Noodle Soup?
Noodle Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Noodle Soup?
Yes, Noodle Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Noodle Soup?
Reheat Noodle Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Noodle Soup up or down?
Yes. Noodle Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Noodle Soup?
Use a large pot or Dutch oven for Noodle Soup so there is room to simmer without boiling over.
How do I know when Noodle Soup is cooked properly?
Noodle Soup is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Noodle Soup suitable for vegetarians?
Yes. Noodle Soup is suitable for vegetarians as written.
Is Noodle Soup gluten-free?
Noodle Soup is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Noodle Soup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Noodle Soup ahead of time?
Noodle Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Noodle Soup for my calorie or macro goals?
To make Noodle Soup higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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