InternationalSoups And CreamsVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Cream of Mushroom Soup

Cream of Mushroom Soup is a Soups And Creams international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

283 kcal

Total Time

25 min

Servings

1

Protein

16 g

Ingredients

  • Mushrooms2 cup (140 g)
  • Garlic1 clove (3 g)
  • Milk1/2 cup (120 ml)
  • Parmesan Cheese5 tablespoon (25 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Chop the garlic and mushrooms.

  2. 2

    Step 2

    In a pot, heat the oil and stir-fry the garlic with the mushrooms for 3-5 minutes.

  3. 3

    Step 3

    Then cover with a little water (about the same amount of milk), add a pinch of salt and boil for 5 minutes.

  4. 4

    Step 4

    Remove from the heat and place in a blender cup. Blitz.

  5. 5

    Step 5

    Return to the pot and add the milk together with the Parmesan cheese and salt and pepper to taste. Mix well.

  6. 6

    Step 6

    If you wish, you can top with some mushroom slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

283

Protein

16g

Carbs

14.3g

Fat

20.6g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream of Mushroom Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cream of Mushroom Soup

How many calories are in Cream of Mushroom Soup?

Cream of Mushroom Soup has about 283 calories per serving based on the current ingredient list and serving size on this page.

Is Cream of Mushroom Soup suitable for vegetarians?

Yes. Cream of Mushroom Soup is suitable for vegetarians as written.

Is Cream of Mushroom Soup gluten-free?

Yes. Cream of Mushroom Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cream of Mushroom Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream of Mushroom Soup ahead of time?

Cream of Mushroom Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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