Broccoli Soup

Ingredients

• Onion1/4 count (38 g)
• Broccoli1 cup (90 g)
• Vegetable Broth1/3 cup (79 g)
• Milk1/3 cup (79 ml)
• Parsley1/2 tablespoon (2 g)
• Nutmeg1 pinch (1 g)
• Butter1/2 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place broccoli in a pot of boiling water and boil for 3 minutes. Next, remove and drain.

2. 2

   Step 2

   Place a pan over medium heat. Meanwhile, chop the onion.

3. 3

   Step 3

   Once heated, add the butter and once melted, add the onion with a little salt and stir-fry for 5 - 7 minutes over medium heat.

4. 4

   Step 4

   Mix the broccoli, onion and butter in the same pan. Season with nutmeg, salt and pepper to taste.

5. 5

   Step 5

   Cover, reduce heat to low and cook for 4 minutes.

6. 6

   Step 6

   Add the broth, milk and chopped parsley. Cover and cook for 5 minutes.

7. 7

   Step 7

   Blend and serve hot. You can skip this step.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.