InternationalSoups And CreamsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cucumber Gazpacho

Cucumber Gazpacho is a Soups And Creams international recipe with 88 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

88 kcal

Total Time

15 min

Servings

1

Protein

3.3 g

Ingredients

  • Cucumber1 cup (120 g)
  • Garlic1/2 clove (2 g)
  • Yogurt1/4 cup (60 g)
  • Oil1/2 tablespoon (5 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Spearmint Leaves4 leaf (4 g)

Instructions

  1. 1

    Step 1

    Wash and peel the cucumber. You can leave a little bit of peel for a greener color.

  2. 2

    Step 2

    Cut the cucumber into medium pieces and chop the garlic.

  3. 3

    Step 3

    Place everything in the blender cup together with the oil, vinegar and a pinch of salt.

  4. 4

    Step 4

    Blitz until smooth.

  5. 5

    Step 5

    Add water according to the desired consistency.

  6. 6

    Step 6

    Add salt to taste.

  7. 7

    Step 7

    Serve immediately or refrigerate for a few minutes to keep it cooler. You can add a few mint leaves to replace the spearmint leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

88

Protein

3.3g

Carbs

7.8g

Fat

7.5g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cucumber Gazpacho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cucumber Gazpacho

How many calories are in Cucumber Gazpacho?

Cucumber Gazpacho has about 88 calories per serving based on the current ingredient list and serving size on this page.

Is Cucumber Gazpacho suitable for vegetarians?

Yes. Cucumber Gazpacho is suitable for vegetarians as written.

Is Cucumber Gazpacho gluten-free?

Yes. Cucumber Gazpacho is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cucumber Gazpacho?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cucumber Gazpacho ahead of time?

Cucumber Gazpacho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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