How many calories are in Pumpkin Soup?
Pumpkin Soup has about 212 calories per serving based on the current ingredient list and serving size on this page.
Pumpkin Soup is a Soups And Creams international recipe with 212 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
212 kcal
Total Time
30 min
Servings
1
Protein
10.9 g
Ingredients
Instructions
Cut the pumpkin into slices of about the same size.
Boil the pumpkin with skin and cook until soft. Remove and drain.
Wait a few minutes for it to cool and carefully peel it.
Place the pulp back in the pot and add a glass of water. Optional: You can add 1/4 tablet of vegetable broth.
Boil and remove.
Blend with a hand blender or food processor to obtain a creamy texture. You can also add a spoonful of milk cream.
At the bottom of a deep dish, place some pieces of cheese and pour over the pumpkin cream while still hot so that the cheese melts.
Add salt to taste and serve.
Nutrition Snapshot
Calories
212
Protein
10.9g
Carbs
17.6g
Fat
10.2g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pumpkin Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pumpkin Soup has about 212 calories per serving based on the current ingredient list and serving size on this page.
Yes. Pumpkin Soup is suitable for vegetarians as written.
Yes. Pumpkin Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pumpkin Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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