InternationalSoups And CreamsVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Pumpkin Soup

Pumpkin Soup is a Soups And Creams international recipe with 212 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

212 kcal

Total Time

30 min

Servings

1

Protein

10.9 g

Ingredients

  • Pumpkin1.5 cup (240 g)
  • Fresh Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Cut the pumpkin into slices of about the same size.

  2. 2

    Step 2

    Boil the pumpkin with skin and cook until soft. Remove and drain.

  3. 3

    Step 3

    Wait a few minutes for it to cool and carefully peel it.

  4. 4

    Step 4

    Place the pulp back in the pot and add a glass of water. Optional: You can add 1/4 tablet of vegetable broth.

  5. 5

    Step 5

    Boil and remove.

  6. 6

    Step 6

    Blend with a hand blender or food processor to obtain a creamy texture. You can also add a spoonful of milk cream.

  7. 7

    Step 7

    At the bottom of a deep dish, place some pieces of cheese and pour over the pumpkin cream while still hot so that the cheese melts.

  8. 8

    Step 8

    Add salt to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

212

Protein

10.9g

Carbs

17.6g

Fat

10.2g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pumpkin Soup

How many calories are in Pumpkin Soup?

Pumpkin Soup has about 212 calories per serving based on the current ingredient list and serving size on this page.

Is Pumpkin Soup suitable for vegetarians?

Yes. Pumpkin Soup is suitable for vegetarians as written.

Is Pumpkin Soup gluten-free?

Yes. Pumpkin Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pumpkin Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pumpkin Soup ahead of time?

Pumpkin Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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