InternationalSoups And CreamsVegetarianGluten FreeHigh FiberUnder 300 Calories30 Minute Meals

Cream of Broccoli Soup with Cheese

Cream of Broccoli Soup with Cheese is a Soups And Creams international recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

278 kcal

Total Time

25 min

Servings

1

Protein

15.8 g

About This Recipe

The story behind Cream of Broccoli Soup with Cheese

Cream of Broccoli Soup with Cheese is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around broccoli, onion, and garlic.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 278 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cream of Broccoli Soup with Cheese worth coming back to.

Ingredients

  • Broccoli1 cup (90 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Vegetable Broth3/4 cup (180 g)
  • Milk1/4 cup (60 ml)
  • Fresh Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)
  • Potato1/2 medium (90 g)

Instructions

  1. 1

    Step 1

    Heat a pot over medium-high heat. While heating, chop the onion and garlic.

  2. 2

    Step 2

    Once heated, add the oil, spread, add the onion, garlic and a pinch of salt. Stir-fry for about 5 minutes over medium heat.

  3. 3

    Step 3

    Meanwhile, cut the broccoli into small florets, peel the potato and dice.

  4. 4

    Step 4

    Add the broccoli and potato to the pot and stir-fry together with the onion and garlic.

  5. 5

    Step 5

    Then add the broth and milk. Add salt and pepper to taste.

  6. 6

    Step 6

    Once boiling, lower to medium heat, cover and continue cooking for about 10-12 minutes.

  7. 7

    Step 7

    Add the cheese cut into pieces and stir. Remove from the heat and let it cool down.

  8. 8

    Step 8

    Once lukewarm, blend the soup until creamy.

  9. 9

    Step 9

    Serve hot in a bowl.

Nutrition Snapshot

Macros and micros at a glance

54/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

278

Protein

15.8g

Carbs

90.1g

Fat

12.4g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream of Broccoli Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cream of Broccoli Soup with Cheese

How many calories are in Cream of Broccoli Soup with Cheese?

Cream of Broccoli Soup with Cheese has about 278 calories per serving based on the current ingredient list and serving size on this page.

How long does Cream of Broccoli Soup with Cheese take to make?

Cream of Broccoli Soup with Cheese takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cream of Broccoli Soup with Cheese?

Most ingredients in Cream of Broccoli Soup with Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cream of Broccoli Soup with Cheese?

Cream of Broccoli Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cream of Broccoli Soup with Cheese?

Yes, Cream of Broccoli Soup with Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Cream of Broccoli Soup with Cheese?

Reheat Cream of Broccoli Soup with Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Cream of Broccoli Soup with Cheese up or down?

Yes. Cream of Broccoli Soup with Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cream of Broccoli Soup with Cheese?

Use a large pot or Dutch oven for Cream of Broccoli Soup with Cheese so there is room to simmer without boiling over.

How do I know when Cream of Broccoli Soup with Cheese is cooked properly?

Cream of Broccoli Soup with Cheese is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Cream of Broccoli Soup with Cheese suitable for vegetarians?

Yes. Cream of Broccoli Soup with Cheese is suitable for vegetarians as written.

Is Cream of Broccoli Soup with Cheese gluten-free?

Yes. Cream of Broccoli Soup with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cream of Broccoli Soup with Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream of Broccoli Soup with Cheese ahead of time?

Cream of Broccoli Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cream of Broccoli Soup with Cheese for my calorie or macro goals?

To make Cream of Broccoli Soup with Cheese higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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