InternationalSoups And CreamsVegetarianGluten FreeHigh FiberUnder 300 Calories30 Minute Meals

Cream of Broccoli Soup with Cheese

Cream of Broccoli Soup with Cheese is a Soups And Creams international recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

278 kcal

Total Time

25 min

Servings

1

Protein

15.8 g

Ingredients

  • Broccoli1 cup (90 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Vegetable Broth3/4 cup (180 g)
  • Milk1/4 cup (60 ml)
  • Fresh Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)
  • Potato1/2 medium (90 g)

Instructions

  1. 1

    Step 1

    Heat a pot over medium-high heat. While heating, chop the onion and garlic.

  2. 2

    Step 2

    Once heated, add the oil, spread, add the onion, garlic and a pinch of salt. Stir-fry for about 5 minutes over medium heat.

  3. 3

    Step 3

    Meanwhile, cut the broccoli into small florets, peel the potato and dice.

  4. 4

    Step 4

    Add the broccoli and potato to the pot and stir-fry together with the onion and garlic.

  5. 5

    Step 5

    Then add the broth and milk. Add salt and pepper to taste.

  6. 6

    Step 6

    Once boiling, lower to medium heat, cover and continue cooking for about 10-12 minutes.

  7. 7

    Step 7

    Add the cheese cut into pieces and stir. Remove from the heat and let it cool down.

  8. 8

    Step 8

    Once lukewarm, blend the soup until creamy.

  9. 9

    Step 9

    Serve hot in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

278

Protein

15.8g

Carbs

90.1g

Fat

12.4g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream of Broccoli Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cream of Broccoli Soup with Cheese

How many calories are in Cream of Broccoli Soup with Cheese?

Cream of Broccoli Soup with Cheese has about 278 calories per serving based on the current ingredient list and serving size on this page.

Is Cream of Broccoli Soup with Cheese suitable for vegetarians?

Yes. Cream of Broccoli Soup with Cheese is suitable for vegetarians as written.

Is Cream of Broccoli Soup with Cheese gluten-free?

Yes. Cream of Broccoli Soup with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cream of Broccoli Soup with Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream of Broccoli Soup with Cheese ahead of time?

Cream of Broccoli Soup with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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