InternationalSoups And CreamsVegetarianGluten FreeHigh FiberUnder 300 Calories30 Minute Meals

Mushroom Sauce with Potato

Mushroom Sauce with Potato is a Soups And Creams international recipe with 270 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

270 kcal

Total Time

25 min

Servings

1

Protein

18.9 g

Ingredients

  • Mushrooms1 cup (70 g)
  • Potato1 medium (180 g)
  • Garlic1 clove (3 g)
  • Milk1/2 cup (120 ml)
  • Oil1/2 tablespoon (5 ml)
  • Nutmeg1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Boil for 10-12 minutes or until soft. Drain.

  2. 2

    Step 2

    Then heat a pot over high heat. In the meantime, chop the garlic and slice the mushrooms.

  3. 3

    Step 3

    Once heated, pour the oil, spread and then add the garlic with the mushrooms.

  4. 4

    Step 4

    Stir-fry for 5 minutes while stirring from time to time.

  5. 5

    Step 5

    Then add the potato and milk. Add salt and pepper to taste and nutmeg.

  6. 6

    Step 6

    Cover and cook for 5 minutes until the mushrooms reduce their volume.

  7. 7

    Step 7

    Remove and process with the hand blender or processor until you reach desired consistency. If you want, you can set some mushrooms aside to garnish.

  8. 8

    Step 8

    You can add some potato cooking water if desired to reach the desired consistency.

  9. 9

    Step 9

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

270

Protein

18.9g

Carbs

159g

Fat

9.8g

Fiber

11.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom Sauce with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom Sauce with Potato

How many calories are in Mushroom Sauce with Potato?

Mushroom Sauce with Potato has about 270 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom Sauce with Potato suitable for vegetarians?

Yes. Mushroom Sauce with Potato is suitable for vegetarians as written.

Is Mushroom Sauce with Potato gluten-free?

Yes. Mushroom Sauce with Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom Sauce with Potato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom Sauce with Potato ahead of time?

Mushroom Sauce with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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