How many calories are in Creamy Cauliflower and Broccoli Salad?
Creamy Cauliflower and Broccoli Salad has about 127 calories per serving based on the current ingredient list and serving size on this page.
Creamy Cauliflower and Broccoli Salad is a Soups And Creams international recipe with 127 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
127 kcal
Total Time
15 min
Servings
1
Protein
8.9 g
Ingredients
Instructions
Place a pot of water over high heat.
Meanwhile, dice the carrot, chop the broccoli and cauliflower and cut the green beans in bite-sized pieces.
Once the water starts boiling, add the green beans and carrots. Let it boil for 6 minutes.
With three minutes remaining, add the broccoli and cauliflower and let it boil for the remaining time.
Remove the vegetables and place in a bowl with water and ice to stop the cooking. Drain and set aside.
Separately, mix the milk, lemon juice, mustard and oregano. Season with salt and pepper.
Pour the dressing on the salad and mix.
Nutrition Snapshot
Calories
127
Protein
8.9g
Carbs
39.6g
Fat
2.7g
Fiber
12.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Creamy Cauliflower and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Creamy Cauliflower and Broccoli Salad has about 127 calories per serving based on the current ingredient list and serving size on this page.
Yes. Creamy Cauliflower and Broccoli Salad is suitable for vegetarians as written.
Yes. Creamy Cauliflower and Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Creamy Cauliflower and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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