InternationalSoups And CreamsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Creamy Cauliflower and Broccoli Salad

Creamy Cauliflower and Broccoli Salad is a Soups And Creams international recipe with 127 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

127 kcal

Total Time

15 min

Servings

1

Protein

8.9 g

Ingredients

  • Broccoli1 cup (90 g)
  • Cauliflower1 cup (110 g)
  • Green Beans1/4 cup (25 g)
  • Carrot1/2 medium (30 g)
  • Evaporated Whole Milk1/8 cup (30 ml)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Place a pot of water over high heat.

  2. 2

    Step 2

    Meanwhile, dice the carrot, chop the broccoli and cauliflower and cut the green beans in bite-sized pieces.

  3. 3

    Step 3

    Once the water starts boiling, add the green beans and carrots. Let it boil for 6 minutes.

  4. 4

    Step 4

    With three minutes remaining, add the broccoli and cauliflower and let it boil for the remaining time.

  5. 5

    Step 5

    Remove the vegetables and place in a bowl with water and ice to stop the cooking. Drain and set aside.

  6. 6

    Step 6

    Separately, mix the milk, lemon juice, mustard and oregano. Season with salt and pepper.

  7. 7

    Step 7

    Pour the dressing on the salad and mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

8.9g

Carbs

39.6g

Fat

2.7g

Fiber

12.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Creamy Cauliflower and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Creamy Cauliflower and Broccoli Salad

How many calories are in Creamy Cauliflower and Broccoli Salad?

Creamy Cauliflower and Broccoli Salad has about 127 calories per serving based on the current ingredient list and serving size on this page.

Is Creamy Cauliflower and Broccoli Salad suitable for vegetarians?

Yes. Creamy Cauliflower and Broccoli Salad is suitable for vegetarians as written.

Is Creamy Cauliflower and Broccoli Salad gluten-free?

Yes. Creamy Cauliflower and Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Creamy Cauliflower and Broccoli Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Creamy Cauliflower and Broccoli Salad ahead of time?

Creamy Cauliflower and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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