How many calories are in Savory French Toast?
Savory French Toast has about 343 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Savory French Toast
Savory French Toast is a Breakfast international recipe with 343 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
343 kcal
Total Time
10 min
Servings
1
Protein
18.6 g
Ingredients
- Sliced Bread2 slice (80 g)
- Egg1 count (55 g)
- Milk1/2 cup (120 ml)
- Garlic1/2 clove (2 g)
Instructions
- 1
Step 1
Mix all the ingredients (except the bread) and a pinch of salt.
- 2
Step 2
If you wish, you can add some herbs you like, such as, oregano, parsley, basil, etc.
- 3
Step 3
Soak the bread in the mixture, on both sides, until it absorbs all the liquid.
- 4
Step 4
Heat a non-stick pan and cook at minimum heat on both sides. If you do not have this type of pan, add some oil.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
343
Protein
18.6g
Carbs
46.1g
Fat
12.1g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Savory French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Savory French Toast
Is Savory French Toast suitable for vegetarians?
Yes. Savory French Toast is suitable for vegetarians as written.
Is Savory French Toast gluten-free?
Savory French Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Savory French Toast?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Savory French Toast ahead of time?
Savory French Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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