How many calories are in Schnitzel?
Schnitzel has about 450 calories per serving based on the current ingredient list and serving size on this page.
GermanDinnerNon Vegetarian
Schnitzel
Schnitzel is a dinner german recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
30 min
Servings
1
Protein
28 g
Ingredients
- pork loin100 grams
- flour2 tablespoons
- egg1 unit
- breadcrumbs4 tablespoons
- vegetable oil2 tablespoons
Instructions
- 1
Step 1
Flatten 100g of pork loin with a meat tenderizer.
- 2
Step 2
Season with salt and pepper, then dredge in 2 tbsp of flour.
- 3
Step 3
Dip in 1 beaten egg, then coat with 4 tbsp of breadcrumbs.
- 4
Step 4
Heat 2 tbsp of oil in a pan over medium heat.
- 5
Step 5
Cook the schnitzel for 3-4 minutes on each side until golden.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
28g
Carbs
25g
Fat
25g
Fiber
2g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Schnitzel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Schnitzel
Is Schnitzel suitable for vegetarians?
No. Schnitzel is not vegetarian as written because it includes pork loin.
Is Schnitzel gluten-free?
Schnitzel is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Schnitzel?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Schnitzel ahead of time?
Schnitzel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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