How many calories are in Scrambled Egg, Avocado and Tomato Sandwich?
Scrambled Egg, Avocado and Tomato Sandwich has about 510 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Scrambled Egg, Avocado and Tomato Sandwich
Scrambled Egg, Avocado and Tomato Sandwich is a Breakfast international recipe with 510 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
510 kcal
Total Time
10 min
Servings
1
Protein
22.7 g
Ingredients
- Sliced Bread2 slice (80 g)
- Egg2.2 medium (110 g)
- Avocado1/4 count (60 g)
- Tomato3 slice (30 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over medium heat.
- 2
Step 2
In the meantime, beat the eggs in bowl and salt and pepper to taste.
- 3
Step 3
Once heated, add the beaten eggs and scramble until cooked as desired.
- 4
Step 4
Cut the avocado into wedges.
- 5
Step 5
Assemble the sandwich with scrambled eggs, avocado and tomato.
Nutrition Snapshot
Macros and micros at a glance
Calories
510
Protein
22.7g
Carbs
46.3g
Fat
30.2g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Scrambled Egg, Avocado and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Scrambled Egg, Avocado and Tomato Sandwich
Is Scrambled Egg, Avocado and Tomato Sandwich suitable for vegetarians?
Yes. Scrambled Egg, Avocado and Tomato Sandwich is suitable for vegetarians as written.
Is Scrambled Egg, Avocado and Tomato Sandwich gluten-free?
Scrambled Egg, Avocado and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Scrambled Egg, Avocado and Tomato Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Scrambled Egg, Avocado and Tomato Sandwich ahead of time?
Scrambled Egg, Avocado and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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