How many calories are in Scrambled Egg, Avocado and Tomato Tacos?
Scrambled Egg, Avocado and Tomato Tacos has about 617 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Scrambled Egg, Avocado and Tomato Tacos
Scrambled Egg, Avocado and Tomato Tacos is a Breakfast international recipe with 617 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
617 kcal
Total Time
10 min
Servings
1
Protein
23 g
Ingredients
- Tortillas2 count (80 g)
- Egg2.2 medium (110 g)
- Avocado1/2 count (120 g)
- Tomato1/2 count (65 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over medium heat.
- 2
Step 2
In the meantime, beat the eggs in bowl and salt and pepper to taste.
- 3
Step 3
Once heated, add the beaten eggs and scramble until cooked as desired.
- 4
Step 4
Cut the tomato and avocado into pieces.
- 5
Step 5
Warm both sides of the tortillas for 30 seconds in a pan.
- 6
Step 6
Fill the tacos with the scrambled eggs, avocado and tomato.
Nutrition Snapshot
Macros and micros at a glance
Calories
617
Protein
23g
Carbs
52.5g
Fat
45.2g
Fiber
3.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Scrambled Egg, Avocado and Tomato Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Scrambled Egg, Avocado and Tomato Tacos
Is Scrambled Egg, Avocado and Tomato Tacos suitable for vegetarians?
Yes. Scrambled Egg, Avocado and Tomato Tacos is suitable for vegetarians as written.
Is Scrambled Egg, Avocado and Tomato Tacos gluten-free?
Scrambled Egg, Avocado and Tomato Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Scrambled Egg, Avocado and Tomato Tacos?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Scrambled Egg, Avocado and Tomato Tacos ahead of time?
Scrambled Egg, Avocado and Tomato Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Scrambled Egg, Avocado and Tomato Tacos, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
413 cal9.7 g protein15 min
InternationalBreakfast
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
302 cal4.4 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min