How many calories are in Scrambled Egg, Cheddar Cheese and Tomato Sandwich?
Scrambled Egg, Cheddar Cheese and Tomato Sandwich has about 517 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Scrambled Egg, Cheddar Cheese and Tomato Sandwich
Scrambled Egg, Cheddar Cheese and Tomato Sandwich is a Breakfast international recipe with 517 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
517 kcal
Total Time
10 min
Servings
1
Protein
24.8 g
Ingredients
- Sliced Bread2 slice (80 g)
- Egg2.2 medium (110 g)
- Cheddar Cheese1 slice (25 g)
- Tomato3 slice (30 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over medium heat.
- 2
Step 2
In the meantime, beat the eggs in bowl and salt and pepper to taste.
- 3
Step 3
Once heated, add the beaten eggs and scramble until cooked as desired.
- 4
Step 4
Assemble the sandwich with scrambled eggs, tomato and cheddar cheese.
- 5
Step 5
Toast the sandwich in a pan over medium heat until the cheese melts.
Nutrition Snapshot
Macros and micros at a glance
Calories
517
Protein
24.8g
Carbs
41.9g
Fat
24.5g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Scrambled Egg, Cheddar Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Scrambled Egg, Cheddar Cheese and Tomato Sandwich
Is Scrambled Egg, Cheddar Cheese and Tomato Sandwich suitable for vegetarians?
Yes. Scrambled Egg, Cheddar Cheese and Tomato Sandwich is suitable for vegetarians as written.
Is Scrambled Egg, Cheddar Cheese and Tomato Sandwich gluten-free?
Scrambled Egg, Cheddar Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Scrambled Egg, Cheddar Cheese and Tomato Sandwich?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Scrambled Egg, Cheddar Cheese and Tomato Sandwich ahead of time?
Scrambled Egg, Cheddar Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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