InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Scrambled Egg Wrap with Avocado

Scrambled Egg Wrap with Avocado is a Breakfast international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

359 kcal

Total Time

15 min

Servings

1

Protein

18.1 g

Ingredients

  • Tortillas1 count (40 g)
  • Egg2 count (110 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need a non stick pan. If you don't have one, use a bit of oil.

  2. 2

    Step 2

    Crack the eggs into a bowl and beat. Add salt and pepper to taste.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, lower the heat to medium and pour the egg mixture.

  4. 4

    Step 4

    Spread and cook for 20 minutes without stirring. Then, stir constantly until obtaining the desired texture.

  5. 5

    Step 5

    In the meantime, heat each side of the tortilla over medium-low heat for 1-2 minutes.

  6. 6

    Step 6

    Dice the avocado.

  7. 7

    Step 7

    Put the scrambled eggs and avocado pieces on the tortilla. Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

359

Protein

18.1g

Carbs

25.4g

Fat

25.4g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg Wrap with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg Wrap with Avocado

How many calories are in Scrambled Egg Wrap with Avocado?

Scrambled Egg Wrap with Avocado has about 359 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg Wrap with Avocado suitable for vegetarians?

Yes. Scrambled Egg Wrap with Avocado is suitable for vegetarians as written.

Is Scrambled Egg Wrap with Avocado gluten-free?

Scrambled Egg Wrap with Avocado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg Wrap with Avocado?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg Wrap with Avocado ahead of time?

Scrambled Egg Wrap with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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