InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Scrambled Eggs and Avocado Sandwich

Name: Scrambled Eggs and Avocado Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 count (110 g) Egg; 1/4 count (60 g) Avocado; 1/2 tablespoon (15 g) Butter

Scrambled Eggs and Avocado Sandwich is a Breakfast international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

516 kcal

Total Time

15 min

Servings

Protein

22.2 g

Ingredients

Bread1 count (60 g)
Egg2 count (110 g)
Avocado1/4 count (60 g)
Butter1/2 tablespoon (15 g)

Instructions

1
Step 1
In a pan, melt the butter over medium heat. Once heated, crack the eggs on top.
2
Step 2
Season to taste with salt and pepper and stir until done. Set aside.
3
Step 3
Slice the avocado and place on one of the bread slices, add the scrambled eggs and top with the other bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

516

Protein

22.2g

Carbs

46.8g

Fat

40.5g

Fiber

1.8g

Micronutrients

Calcium

87.08 mg • 8.7% of daily target daily value

Folate

205.15 mcg • 51.3% of daily target daily value

Iron

4.86 mg • 27% of daily target daily value

Magnesium

52.38 mg • 12.5% of daily target daily value

Omega-3

0.3 g • 18.9% of daily target daily value

Potassium

575.64 mg • 22.1% of daily target daily value

Selenium

56.42 mcg • 102.6% of daily target daily value

Sodium

585.65 mg • 25.5% of daily target daily value

Vitamin A

278.6 mcg • 31% of daily target daily value

Vitamin B12

1 mcg • 41.9% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

2.11 mg • 14.1% of daily target daily value

Vitamin K

2.7 mcg • 2.3% of daily target daily value

Zinc

2.24 mg • 20.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs and Avocado Sandwich

How many calories are in Scrambled Eggs and Avocado Sandwich?

Scrambled Eggs and Avocado Sandwich has about 516 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs and Avocado Sandwich suitable for vegetarians?

Yes. Scrambled Eggs and Avocado Sandwich is suitable for vegetarians as written.

Is Scrambled Eggs and Avocado Sandwich gluten-free?

Scrambled Eggs and Avocado Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs and Avocado Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs and Avocado Sandwich ahead of time?

Scrambled Eggs and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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