How many calories are in Scrambled Eggs and Cream Cheese Sandwich?
Scrambled Eggs and Cream Cheese Sandwich has about 470 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Eggs and Cream Cheese Sandwich is a Breakfast international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
470 kcal
Total Time
15 min
Servings
1
Protein
23.1 g
Ingredients
Instructions
Use a non-stick pan for this recipe. If you don't have this type of pan, add some oil.
In a bowl, crack the eggs and beat. Add salt and pepper to taste.
Place the pan over high heat. Once heated, pour in the eggs, let cook for 30 seconds over medium-low heat and stir until cooked.
Spread the cream cheese on one bread slice, add the scrambled eggs and stop with the other bread slice.
Optional: You can toast the bread slices beforehand.
Nutrition Snapshot
Calories
470
Protein
23.1g
Carbs
41.5g
Fat
23.4g
Fiber
1.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Eggs and Cream Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Eggs and Cream Cheese Sandwich has about 470 calories per serving based on the current ingredient list and serving size on this page.
Yes. Scrambled Eggs and Cream Cheese Sandwich is suitable for vegetarians as written.
Scrambled Eggs and Cream Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Eggs and Cream Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Scrambled Eggs and Cream Cheese Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.