InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Scrambled Eggs and Cream Cheese Sandwich

Scrambled Eggs and Cream Cheese Sandwich is a Breakfast international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

470 kcal

Total Time

15 min

Servings

1

Protein

23.1 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg2 count (110 g)
  • Cream Cheese1 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    Use a non-stick pan for this recipe. If you don't have this type of pan, add some oil.

  2. 2

    Step 2

    In a bowl, crack the eggs and beat. Add salt and pepper to taste.

  3. 3

    Step 3

    Place the pan over high heat. Once heated, pour in the eggs, let cook for 30 seconds over medium-low heat and stir until cooked.

  4. 4

    Step 4

    Spread the cream cheese on one bread slice, add the scrambled eggs and stop with the other bread slice.

  5. 5

    Step 5

    Optional: You can toast the bread slices beforehand.

Nutrition Snapshot

Macros and micros at a glance

Calories

470

Protein

23.1g

Carbs

41.5g

Fat

23.4g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs and Cream Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs and Cream Cheese Sandwich

How many calories are in Scrambled Eggs and Cream Cheese Sandwich?

Scrambled Eggs and Cream Cheese Sandwich has about 470 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs and Cream Cheese Sandwich suitable for vegetarians?

Yes. Scrambled Eggs and Cream Cheese Sandwich is suitable for vegetarians as written.

Is Scrambled Eggs and Cream Cheese Sandwich gluten-free?

Scrambled Eggs and Cream Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs and Cream Cheese Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs and Cream Cheese Sandwich ahead of time?

Scrambled Eggs and Cream Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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