InternationalBreakfastVegetarianLow CarbQuick Meals30 Minute Meals

Scrambled Eggs and Mushrooms on Toast

Name: Scrambled Eggs and Mushrooms on Toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Whole Wheat Bread; 2 count (110 g) Egg; 1/2 cup (35 g) Mushrooms; 1/2 tablespoon (5 ml) Oil

Scrambled Eggs and Mushrooms on Toast is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

15 min

Servings

Protein

19.8 g

Ingredients

Whole Wheat Bread1 slice (40 g)
Egg2 count (110 g)
Mushrooms1/2 cup (35 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Toast both sides of the sliced bread over medium heat. Be careful not to let it burn.
2
Step 2
Then whisk the egg and season with a pinch of salt.
3
Step 3
Slice the mushrooms.
4
Step 4
Heat a pan with oil over medium heat.
5
Step 5
Once heated, add the mushrooms.
6
Step 6
Cook for 2 minutes and then add the whisked egg.
7
Step 7
Stir constantly until the egg sets.
8
Step 8
Once ready, remove and serve on the toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

19.8g

Carbs

19.2g

Fat

16.6g

Fiber

2.8g

Micronutrients

Calcium

127.85 mg • 12.8% of daily target daily value

Folate

57.65 mcg • 14.4% of daily target daily value

Iron

3.12 mg • 17.4% of daily target daily value

Magnesium

46.99 mg • 11.2% of daily target daily value

Omega-3

0.47 g • 29.2% of daily target daily value

Potassium

363.1 mg • 14% of daily target daily value

Selenium

47.35 mcg • 86.1% of daily target daily value

Sodium

337.95 mg • 14.7% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.99 mcg • 41.4% of daily target daily value

Vitamin C

0.74 mg • 0.8% of daily target daily value

Vitamin D

2.27 mcg • 15.1% of daily target daily value

Vitamin E

2.66 mg • 17.8% of daily target daily value

Vitamin K

8.79 mcg • 7.3% of daily target daily value

Zinc

2.31 mg • 21% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs and Mushrooms on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs and Mushrooms on Toast

How many calories are in Scrambled Eggs and Mushrooms on Toast?

Scrambled Eggs and Mushrooms on Toast has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs and Mushrooms on Toast suitable for vegetarians?

Yes. Scrambled Eggs and Mushrooms on Toast is suitable for vegetarians as written.

Is Scrambled Eggs and Mushrooms on Toast gluten-free?

Scrambled Eggs and Mushrooms on Toast is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs and Mushrooms on Toast?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs and Mushrooms on Toast ahead of time?

Scrambled Eggs and Mushrooms on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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