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Scrambled Eggs, Ham and Cream Cheese Toasts

Name: Scrambled Eggs, Ham and Cream Cheese Toasts
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 count (110 g) Egg; 1 tablespoon (30 g) Cream Cheese; 2 slice (60 g) Ham

Scrambled Eggs, Ham and Cream Cheese Toasts is a Breakfast international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

531 kcal

Total Time

15 min

Servings

Protein

32.1 g

Ingredients

Sliced Bread2 count (70 g)
Egg2 count (110 g)
Cream Cheese1 tablespoon (30 g)
Ham2 slice (60 g)

Instructions

1
Step 1
For this recipe you need a non-stick pan. In case you don't have one, add some oil.
2
Step 2
Crack the eggs into a bowl, salt and pepper and beat.
3
Step 3
Place a pan over high heat. Once heated, pour the mixture, let cook for 30 seconds over medium-low heat and stir until done.
4
Step 4
Spread cream cheese on the toast and add the ham and scrambled eggs.

Nutrition Snapshot

Macros and micros at a glance

Calories

531

Protein

32.1g

Carbs

38.8g

Fat

28.3g

Fiber

2.4g

Micronutrients

Calcium

252.83 mg • 25.3% of daily target daily value

Folate

55.9 mcg • 14% of daily target daily value

Iron

4.89 mg • 27.2% of daily target daily value

Magnesium

47.9 mg • 11.4% of daily target daily value

Omega-3

0.29 g • 17.9% of daily target daily value

Potassium

443.34 mg • 17.1% of daily target daily value

Selenium

62.43 mcg • 113.5% of daily target daily value

Sodium

1088.84 mg • 47.3% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.23 mcg • 51.3% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

2.62 mcg • 17.5% of daily target daily value

Vitamin E

1.2 mg • 8% of daily target daily value

Vitamin K

1.05 mcg • 0.9% of daily target daily value

Zinc

3.02 mg • 27.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs, Ham and Cream Cheese Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs, Ham and Cream Cheese Toasts

How many calories are in Scrambled Eggs, Ham and Cream Cheese Toasts?

Scrambled Eggs, Ham and Cream Cheese Toasts has about 531 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs, Ham and Cream Cheese Toasts suitable for vegetarians?

No. Scrambled Eggs, Ham and Cream Cheese Toasts is not vegetarian as written.

Is Scrambled Eggs, Ham and Cream Cheese Toasts gluten-free?

Scrambled Eggs, Ham and Cream Cheese Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs, Ham and Cream Cheese Toasts?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs, Ham and Cream Cheese Toasts ahead of time?

Scrambled Eggs, Ham and Cream Cheese Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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