InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Scrambled Eggs, Tomato and Avocado Wrap

Scrambled Eggs, Tomato and Avocado Wrap is a Breakfast international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

10 min

Servings

1

Protein

18.4 g

Ingredients

  • Tortillas1 count (40 g)
  • Egg2 count (110 g)
  • Tomato1/4 count (33 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    Preheat a non-stick pan over medium heat. If you don't have one, add a little oil.

  2. 2

    Step 2

    While heating, dice the tomato and slice the avocado.

  3. 3

    Step 3

    Next, crack the eggs into a bowl and salt and pepper to taste. Beat.

  4. 4

    Step 4

    Once heated, pour in the egg mixture and reduce heat to low. Once set, scramble. Stir in the tomato and continue until cooked as desired.

  5. 5

    Step 5

    In another pan, warm the tortilla over medium heat for 1-2 minutes per side.

  6. 6

    Step 6

    Place the tortilla on a plate and fill with the avocado slices and the egg mixture. Fold in the sides, roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

18.4g

Carbs

26.7g

Fat

25.5g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs, Tomato and Avocado Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs, Tomato and Avocado Wrap

How many calories are in Scrambled Eggs, Tomato and Avocado Wrap?

Scrambled Eggs, Tomato and Avocado Wrap has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs, Tomato and Avocado Wrap suitable for vegetarians?

Yes. Scrambled Eggs, Tomato and Avocado Wrap is suitable for vegetarians as written.

Is Scrambled Eggs, Tomato and Avocado Wrap gluten-free?

Scrambled Eggs, Tomato and Avocado Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs, Tomato and Avocado Wrap?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs, Tomato and Avocado Wrap ahead of time?

Scrambled Eggs, Tomato and Avocado Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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