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Scrambled Eggs with Asparagus

Scrambled Eggs with Asparagus is a Breakfast international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

15 min

Servings

1

Protein

25.8 g

Ingredients

  • Egg2 count (110 g)
  • Scallion2 tablespoon (10 g)
  • Asparagus1 cup (140 g)
  • Olive Oil1 tablespoon (10 ml)
  • Egg White2 count (80 g)

Instructions

  1. 1

    Step 1

    Cut off the ends of the asparagus. Put the asparagus in the pot with boiling water and a pinch of salt.

  2. 2

    Step 2

    Boil for 3 minutes until tender. Remove, drain and season with half the oil, salt and pepper to taste.

  3. 3

    Step 3

    At the same time, heat a pan over high heat. In the meantime, beat the eggs with the whites and salt and pepper.

  4. 4

    Step 4

    Pour the remaining oil to the pan, lower the heat to medium and add the eggs with the scallion.

  5. 5

    Step 5

    After 30 seconds, stir constantly using a slotted spoon until set. This will take 3-5 minutes.

  6. 6

    Step 6

    Serve the scrambled eggs with asparagus on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

25.8g

Carbs

7.5g

Fat

20g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Asparagus

How many calories are in Scrambled Eggs with Asparagus?

Scrambled Eggs with Asparagus has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Asparagus suitable for vegetarians?

Yes. Scrambled Eggs with Asparagus is suitable for vegetarians as written.

Is Scrambled Eggs with Asparagus gluten-free?

Yes. Scrambled Eggs with Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Asparagus?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Asparagus ahead of time?

Scrambled Eggs with Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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