How many calories are in Scrambled Eggs with Asparagus?
Scrambled Eggs with Asparagus has about 319 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Eggs with Asparagus is a Breakfast international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
319 kcal
Total Time
15 min
Servings
1
Protein
25.8 g
Ingredients
Instructions
Cut off the ends of the asparagus. Put the asparagus in the pot with boiling water and a pinch of salt.
Boil for 3 minutes until tender. Remove, drain and season with half the oil, salt and pepper to taste.
At the same time, heat a pan over high heat. In the meantime, beat the eggs with the whites and salt and pepper.
Pour the remaining oil to the pan, lower the heat to medium and add the eggs with the scallion.
After 30 seconds, stir constantly using a slotted spoon until set. This will take 3-5 minutes.
Serve the scrambled eggs with asparagus on a plate.
Nutrition Snapshot
Calories
319
Protein
25.8g
Carbs
7.5g
Fat
20g
Fiber
3.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Eggs with Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Eggs with Asparagus has about 319 calories per serving based on the current ingredient list and serving size on this page.
Yes. Scrambled Eggs with Asparagus is suitable for vegetarians as written.
Yes. Scrambled Eggs with Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Eggs with Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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