InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Bell Pepper and Tomato

Scrambled Eggs with Bell Pepper and Tomato is a Breakfast international recipe with 226 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

226 kcal

Total Time

10 min

Servings

1

Protein

14.8 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Chop the tomato with the bell pepper and, if you want, you can replace part of the bell pepper with chopped onion. Next, heat a pan over high heat.

  2. 2

    Step 2

    Once heated, pour half the oil, add the vegetables and salt and pepper to taste. Mix well for 3-5 minutes until the tomato releases its juice.

  3. 3

    Step 3

    In the meantime, crack the eggs into a bowl, add salt and pepper and beat using a fork. Set aside.

  4. 4

    Step 4

    Heat the remaining oil in another pan. In the meantime, remove the stir-fried mixture, mix with the eggs and beat.

  5. 5

    Step 5

    Once heated, pour the egg mixture, spread and let cook for 30 seconds.

  6. 6

    Step 6

    Then, stir constantly until cooked as desired. Turn off, serve and, if you want, add chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

226

Protein

14.8g

Carbs

6.2g

Fat

15.3g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Bell Pepper and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Bell Pepper and Tomato

How many calories are in Scrambled Eggs with Bell Pepper and Tomato?

Scrambled Eggs with Bell Pepper and Tomato has about 226 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Bell Pepper and Tomato suitable for vegetarians?

Yes. Scrambled Eggs with Bell Pepper and Tomato is suitable for vegetarians as written.

Is Scrambled Eggs with Bell Pepper and Tomato gluten-free?

Yes. Scrambled Eggs with Bell Pepper and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Bell Pepper and Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Bell Pepper and Tomato ahead of time?

Scrambled Eggs with Bell Pepper and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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