InternationalSoups And CreamsVegetarianGluten FreeLow Carb30 Minute MealsFat Loss Friendly

Scrambled Eggs with Pumpkin

Scrambled Eggs with Pumpkin is a Soups And Creams international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

307 kcal

Total Time

25 min

Servings

1

Protein

22.3 g

Ingredients

  • Pumpkin1 cup (160 g)
  • Egg3 count (165 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Peel the pumpkin and dice it, trying to have more or less the same size.

  2. 2

    Step 2

    Place the pumpkin in a pot with a little water, cover and cook for 15-20 minutes over medium heat until softened. Remove and drain.

  3. 3

    Step 3

    To make the eggs: Place a pan over high heat. Meanwhile, beat the eggs and season with salt and pepper.

  4. 4

    Step 4

    Add the oil to the pan, spread, lower the heat to medium and add the eggs.

  5. 5

    Step 5

    After 30 seconds, start stirring with the spatula constantly until it sets. This will take between 3 and 5 minutes.

  6. 6

    Step 6

    In a plate serve the pumpkin with a little of the cooking broth and add the scrambled eggs. Serve.

  7. 7

    Step 7

    If you wish, you can season the pumpkin with garlic powder, paprika, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

307

Protein

22.3g

Carbs

11.6g

Fat

18.6g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Pumpkin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Scrambled Eggs with Pumpkin

How many calories are in Scrambled Eggs with Pumpkin?

Scrambled Eggs with Pumpkin has about 307 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Pumpkin suitable for vegetarians?

Yes. Scrambled Eggs with Pumpkin is suitable for vegetarians as written.

Is Scrambled Eggs with Pumpkin gluten-free?

Yes. Scrambled Eggs with Pumpkin is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Pumpkin?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Pumpkin ahead of time?

Scrambled Eggs with Pumpkin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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