InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Tomato

Scrambled Eggs with Tomato is a Breakfast international recipe with 228 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

228 kcal

Total Time

10 min

Servings

1

Protein

15.1 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1 count (130 g)
  • Scallion2 tablespoon (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the tomato into pieces and chop the scallion. Set aside.

  2. 2

    Step 2

    Crack the eggs into a bowl, add salt and pepper to taste and beat.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour half the oil, spread and add the tomato with a pinch of salt.

  4. 4

    Step 4

    Cook for 3-5 minutes over medium heat while stirring from time to time and pour the egg mixture.

  5. 5

    Step 5

    Let cook for 30 seconds while stirring constantly until cooked as desired.

  6. 6

    Step 6

    Serve and add the scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

15.1g

Carbs

6.6g

Fat

15.3g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Tomato

How many calories are in Scrambled Eggs with Tomato?

Scrambled Eggs with Tomato has about 228 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Tomato suitable for vegetarians?

Yes. Scrambled Eggs with Tomato is suitable for vegetarians as written.

Is Scrambled Eggs with Tomato gluten-free?

Yes. Scrambled Eggs with Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Tomato ahead of time?

Scrambled Eggs with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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