InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Tomato, Onion and Green Beans

Scrambled Eggs with Tomato, Onion and Green Beans is a Breakfast international recipe with 231 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

231 kcal

Total Time

20 min

Servings

1

Protein

15.5 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/4 count (33 g)
  • Onion1/4 count (38 g)
  • Green Beans1/4 cup (25 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the green beans and put in a pot with boiling water. Let boil for 6 minutes, remove and drain.

  2. 2

    Step 2

    Next, chop the onion and tomato. Heat a pan over medium heat.

  3. 3

    Step 3

    In the meantime, crack the eggs into a bowl, add salt and pepper and beat using a fork until obtaining an even texture.

  4. 4

    Step 4

    Once heated, pour the oil, spread and add the onion with the tomato. Add salt and pepper.

  5. 5

    Step 5

    Stir-fry for 3-5 minutes until the onion gets translucent while stirring constantly.

  6. 6

    Step 6

    Then add the green beans with the egg mixture while stirring constantly until cooked as desired.

  7. 7

    Step 7

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

231

Protein

15.5g

Carbs

7g

Fat

15.5g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Tomato, Onion and Green Beans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Tomato, Onion and Green Beans

How many calories are in Scrambled Eggs with Tomato, Onion and Green Beans?

Scrambled Eggs with Tomato, Onion and Green Beans has about 231 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Tomato, Onion and Green Beans suitable for vegetarians?

Yes. Scrambled Eggs with Tomato, Onion and Green Beans is suitable for vegetarians as written.

Is Scrambled Eggs with Tomato, Onion and Green Beans gluten-free?

Yes. Scrambled Eggs with Tomato, Onion and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Tomato, Onion and Green Beans?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Tomato, Onion and Green Beans ahead of time?

Scrambled Eggs with Tomato, Onion and Green Beans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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