InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Tomato, Onion and Olives

Scrambled Eggs with Tomato, Onion and Olives is a Breakfast international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

219 kcal

Total Time

10 min

Servings

1

Protein

15.5 g

Ingredients

  • Egg2 count (110 g)
  • Onion1/4 count (38 g)
  • Tomato1 count (130 g)
  • Olives4 count (20 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Chop the onion with half the tomato and cut the other half into wedges.

  3. 3

    Step 3

    Crack the eggs into a bowl, add salt and pepper to taste and beat until obtaining an even texture.

  4. 4

    Step 4

    Preheat a non stick pan over medium heat. If necessary, add some oil or water.

  5. 5

    Step 5

    Once heated, add the tomato with chopped onion and a pinch of salt. Cook for 5 minutes and then, add the egg mixture.

  6. 6

    Step 6

    Cook for 30 seconds while stirring constantly until cooked as desired.

  7. 7

    Step 7

    Serve with the olives and tomato cut into wedges in a plate. Optional: Season the tomato wedges with lemon juice and/or vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

219

Protein

15.5g

Carbs

10.6g

Fat

12.9g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Tomato, Onion and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Tomato, Onion and Olives

How many calories are in Scrambled Eggs with Tomato, Onion and Olives?

Scrambled Eggs with Tomato, Onion and Olives has about 219 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Tomato, Onion and Olives suitable for vegetarians?

Yes. Scrambled Eggs with Tomato, Onion and Olives is suitable for vegetarians as written.

Is Scrambled Eggs with Tomato, Onion and Olives gluten-free?

Yes. Scrambled Eggs with Tomato, Onion and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Tomato, Onion and Olives?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Tomato, Onion and Olives ahead of time?

Scrambled Eggs with Tomato, Onion and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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