Scrambled Tofu, Tomato and Avocado Toast

Ingredients

• Whole Wheat Bread1 slice (40 g)
• Tofu100 g
• Tomato2 slice (20 g)
• Avocado1/4 count (60 g)
• Turmeric1/4 teaspoon (1 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Drain the tofu very well and crumble it with a fork until it has a texture similar to scrambled egg.

2. 2

   Step 2

   Place a pan over medium-high heat. Once heated, pour the oil, spread and add the tofu with the turmeric. Season with salt and pepper.

3. 3

   Step 3

   Reduce the temperature to the minimum and stir at times for approximately 3-5 minutes. Remove from heat.

4. 4

   Step 4

   Meanwhile, toast the whole wheat bread over medium-low heat to prevent burning.

5. 5

   Step 5

   Cut the tomato into quarters and the avocado into small pieces.

6. 6

   Step 6

   Place the tofu scramble with the avocado and tomato on the toast. Add a pinch of pepper and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Tofu, Tomato and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.