Seitan with Grilled Potatoes and Vegetables

Ingredients

• Seitan1.5 palm (150 g)
• Potato1 medium (180 g)
• Red Bell Pepper1/3 count (40 g)
• Zucchini1/2 count (100 g)
• Oregano1 tablespoon (4 g)
• Garlic1/3 clove (1 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Place the potato in a pot of boiling water for 15-20 minutes. If you wish, you can cut it into thin slices and cook for 10 minutes. Remove and drain.

2. 2

   Step 2

   While preheating the griddle pan over medium-high heat, slice the vegetables not too thickly so that they cook evenly.

3. 3

   Step 3

   Once the griddle pan is heated, pour in half of the oil and add the vegetables.

4. 4

   Step 4

   Cook over medium heat for 5-6 minutes per side or until browned.

5. 5

   Step 5

   Season with oregano, garlic and salt and pepper to taste.

6. 6

   Step 6

   Remove the vegetables, heat the remaining oil and brown the potatoes with the seitan for 2 minutes per side or until browned.

7. 7

   Step 7

   Serve the seitan and vegetables hot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Seitan with Grilled Potatoes and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.