Seitan with Tomato and Onion Stir-Fry

Ingredients

• Seitan1.5 palm (150 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)
• Garlic1/3 clove (1 g)

Instructions

1. 1

   Step 1

   Dice the seitan.

2. 2

   Step 2

   Cut the onion into strips and the tomato into medium pieces.

3. 3

   Step 3

   Heat the oil in a pan over medium-high heat.

4. 4

   Step 4

   Once heated, stir-fry the onion with a pinch of salt for 5 minutes over medium heat.

5. 5

   Step 5

   Next, add the tomato and seitan.

6. 6

   Step 6

   Season with garlic and salt and pepper to taste. Optional: You can add chopped parsley or oregano.

7. 7

   Step 7

   Cook for 7-8 minutes and remove from heat.

8. 8

   Step 8

   Serve the seitan with tomato and onion hot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Seitan with Tomato and Onion Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.