InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Sesame Crusted Salmon

Name: Sesame Crusted Salmon
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Salmon; 1 count (15 g) Egg Yolk; 2 tablespoon (20 g) Sesame Seeds; 1/2 tablespoon (5 ml) Oil

Sesame Crusted Salmon is a Dinner international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

470 kcal

Total Time

30 min

Servings

Protein

35.8 g

Ingredients

Salmon150 g
Egg Yolk1 count (15 g)
Sesame Seeds2 tablespoon (20 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Season the fish with salt and pepper, beat the egg yolk and dip the salmon fillet in the yolk.
2
Step 2
Sprinkle both sides with the sesame seeds.
3
Step 3
Heat a pan over high heat and once heated, add the salmon.
4
Step 4
Cook the salmon for 4 minutes on both sides until fully cooked.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

470

Protein

35.8g

Carbs

5.2g

Fat

34.2g

Fiber

2.4g

Micronutrients

Calcium

253.35 mg • 25.3% of daily target daily value

Folate

86.3 mcg • 21.6% of daily target daily value

Iron

3.7 mg • 20.5% of daily target daily value

Magnesium

213.45 mg • 50.8% of daily target daily value

Omega-3

3.92 g • 245.1% of daily target daily value

Potassium

700.95 mg • 27% of daily target daily value

Selenium

70.03 mcg • 127.3% of daily target daily value

Sodium

79.9 mg • 3.5% of daily target daily value

Vitamin A

261.15 mcg • 29% of daily target daily value

Vitamin B12

2.24 mcg • 93.4% of daily target daily value

Vitamin C

6 mg • 6.7% of daily target daily value

Vitamin D

0.81 mcg • 5.4% of daily target daily value

Vitamin E

2.64 mg • 17.6% of daily target daily value

Vitamin K

8.56 mcg • 7.1% of daily target daily value

Zinc

2.55 mg • 23.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishTree NutGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Sesame Crusted Salmon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sesame Crusted Salmon

How many calories are in Sesame Crusted Salmon?

Sesame Crusted Salmon has about 470 calories per serving based on the current ingredient list and serving size on this page.

Is Sesame Crusted Salmon suitable for vegetarians?

No. Sesame Crusted Salmon is not vegetarian as written because it includes Salmon.

Is Sesame Crusted Salmon gluten-free?

Yes. Sesame Crusted Salmon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sesame Crusted Salmon?

Yes. This recipe includes Egg, Fish, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.