How many calories are in Shaobing?
Shaobing has about 250 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfastVegetarian
Shaobing
Shaobing is a breakfast chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
45 min
Servings
1
Protein
6 g
Ingredients
- all-purpose flour1 cup
- instant yeast.5 tsp
- sugar.5 tsp
- warm water.5 cup
- sesame oil1 tbsp
- salt.25 tsp
- sesame seeds2 tbsp
Instructions
- 1
Step 1
Mix flour, yeast, sugar, and water to form a dough.
- 2
Step 2
Knead the dough until smooth, then let it rest for 30 minutes.
- 3
Step 3
Roll out the dough, brush with sesame oil, and sprinkle with salt.
- 4
Step 4
Roll it up and cut into pieces.
- 5
Step 5
Flatten each piece, brush with water, and coat with sesame seeds.
- 6
Step 6
Bake at 200°C (400°F) for 15-20 minutes until golden brown.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
6g
Carbs
40g
Fat
8g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
0.5 mg
Sodium
300 mg
Calcium
40 mg
Folate
50 mcg
Magnesium
20 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
GlutenSesame
Meal Prep and Storage
Make it easier to prep ahead
Shaobing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Shaobing
Is Shaobing suitable for vegetarians?
Yes. Shaobing is suitable for vegetarians as written.
Is Shaobing gluten-free?
Shaobing is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shaobing?
Yes. This recipe includes Gluten and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shaobing ahead of time?
Shaobing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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