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Shredded Chicken Salad with Quinoa

Name: Shredded Chicken Salad with Quinoa
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1/2 cup (100 g) Quinoa; 1 cup (35 g) Lettuce; 1/2 count (65 g) Tomato; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Shredded Chicken Salad with Quinoa is a Salads international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

364 kcal

Total Time

30 min

Servings

Protein

48.8 g

Ingredients

Chicken Breast150 g
Quinoa1/2 cup (100 g)
Lettuce1 cup (35 g)
Tomato1/2 count (65 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
Place the chicken in a pot of boiling water and boil for about 15 minutes until tender.
3
Step 3
Once ready, drain and shred using two forks.
4
Step 4
Meanwhile, chop the tomato and lettuce for the salad.
5
Step 5
In a bowl, place the quinoa, shredded chicken, lettuce and tomato.
6
Step 6
Season with olive oil, lemon juice and salt and pepper to taste.
7
Step 7
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

364

Protein

48.8g

Carbs

68.9g

Fat

13.8g

Fiber

7.8g

Micronutrients

Calcium

65.34 mg • 6.5% of daily target daily value

Folate

196.75 mcg • 49.2% of daily target daily value

Iron

5.32 mg • 29.5% of daily target daily value

Magnesium

246.56 mg • 58.7% of daily target daily value

Omega-3

0.35 g • 21.7% of daily target daily value

Potassium

1276.45 mg • 49.1% of daily target daily value

Selenium

8.52 mcg • 15.5% of daily target daily value

Sodium

112.76 mg • 4.9% of daily target daily value

Vitamin A

28.3 mcg • 3.1% of daily target daily value

Vitamin C

14.71 mg • 16.3% of daily target daily value

Vitamin E

3.47 mg • 23.2% of daily target daily value

Vitamin K

15.08 mcg • 12.6% of daily target daily value

Zinc

4.25 mg • 38.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shredded Chicken Salad with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shredded Chicken Salad with Quinoa

How many calories are in Shredded Chicken Salad with Quinoa?

Shredded Chicken Salad with Quinoa has about 364 calories per serving based on the current ingredient list and serving size on this page.

Is Shredded Chicken Salad with Quinoa suitable for vegetarians?

No. Shredded Chicken Salad with Quinoa is not vegetarian as written because it includes Chicken Breast.

Is Shredded Chicken Salad with Quinoa gluten-free?

Yes. Shredded Chicken Salad with Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shredded Chicken Salad with Quinoa?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shredded Chicken Salad with Quinoa ahead of time?

Shredded Chicken Salad with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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