Shredded Turkey Stew with Rice

Ingredients

• Turkey Breast150 g
• Rice3/4 cup (150 g)
• Onion1/4 count (38 g)
• Water1/2 glass (125 ml)
• Oregano1/2 tablespoon (2 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)
• Tomato Sauce2 tablespoon (28 g)
• Soy Sauce1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat half of the oil in a pot over high heat. Cut the turkey into medium pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the turkey breast and brown on both sides. This will take 3-4 minutes.

4. 4

   Step 4

   Meanwhile, chop the onion and garlic.

5. 5

   Step 5

   When the turkey is browned, lower to medium heat and add the rest of the oil.

6. 6

   Step 6

   Add the vegetables and stir-fry together with the turkey breast for 5-7 minutes.

7. 7

   Step 7

   Add salt and pepper to taste and add the water or broth along with the tomato sauce and soy sauce. Mix well.

8. 8

   Step 8

   Once boiling, continue cooking for about 10-15 minutes or until the beef is tender.

9. 9

   Step 9

   In the same pot shred the meat using two forks.

10. 10

    Step 10

    Serve the shredded turkey stew with rice in a deep plate. Sprinkle with oregano.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Shredded Turkey Stew with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.