InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Shrimp and Avocado Toast

Shrimp and Avocado Toast is a Breakfast international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

272 kcal

Total Time

10 min

Servings

2

Protein

18.6 g

Ingredients

  • Whole Wheat Bread2 slice (80 g)
  • Avocado1/2 count (120 g)
  • Shrimp6 medium (120 g)
  • Tomato1/2 count (65 g)
  • Arugula6 leaf (12 g)
  • Paprika1/2 teaspoon (2 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Peel the shrimps, remove the black line at the back and clean.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour the olive oil.

  3. 3

    Step 3

    Add to the pan, add salt and pepper and stir-fry for 3-5 minutes. Season with paprika.

  4. 4

    Step 4

    At the same time, toast the bread slices on a pan over low heat.

  5. 5

    Step 5

    Peel the avocado into small pieces and smash using a fork. Optional: You can add some lemon juice.

  6. 6

    Step 6

    Spread the avocado on the toasts, add the tomato slices, arugula and shrimps. Optional: Add sprouts.

Nutrition Snapshot

Macros and micros at a glance

Calories

272

Protein

18.6g

Carbs

24.3g

Fat

15.5g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Shrimp and Avocado Toast

How many calories are in Shrimp and Avocado Toast?

Shrimp and Avocado Toast has about 272 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and Avocado Toast suitable for vegetarians?

No. Shrimp and Avocado Toast is not vegetarian as written because it includes Shrimp.

Is Shrimp and Avocado Toast gluten-free?

Shrimp and Avocado Toast is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shrimp and Avocado Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and Avocado Toast ahead of time?

Shrimp and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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