How many calories are in Shrimp and Egg Salad?
Shrimp and Egg Salad has about 464 calories per serving based on the current ingredient list and serving size on this page.
Shrimp and Egg Salad is a Salads international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
464 kcal
Total Time
20 min
Servings
1
Protein
48.6 g
Ingredients
Instructions
Boil the egg in a pot for 8-10 minutes. Remove, drain, let cool and peel.
Then heat water with a pinch of salt. In the meantime, clean the shrimps, remove the tail and the black line at the back.
Once boiling, add the shrimps and let cook for 3-5 minutes, depending on the size.
Remove, drain and put immediately in a bowl with water and ice cubes to stop cooking process. Set aside.
Peel the avocado and cut into wedges. Finely slice the cucumber.
Dice the tomato and cut the eggs in half. You can use the regular kind or cherry tomatoes.
You can replace half the lettuce leaves with spinach if you want.
In a bowl, place all the ingredients: Shrimps, egg, lettuce, avocado, tomato and cucumber.
Season with oil, lemon juice and salt and pepper to taste.
Nutrition Snapshot
Calories
464
Protein
48.6g
Carbs
13.5g
Fat
28.4g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Shrimp and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Shrimp and Egg Salad has about 464 calories per serving based on the current ingredient list and serving size on this page.
No. Shrimp and Egg Salad is not vegetarian as written because it includes Shrimp.
Yes. Shrimp and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shrimp and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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