InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Shrimp and Egg Salad

Shrimp and Egg Salad is a Salads international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

20 min

Servings

1

Protein

48.6 g

Ingredients

  • Shrimp8 medium (160 g)
  • Avocado1/4 count (60 g)
  • Lettuce2 cup (70 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Egg2 count (110 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the egg in a pot for 8-10 minutes. Remove, drain, let cool and peel.

  2. 2

    Step 2

    Then heat water with a pinch of salt. In the meantime, clean the shrimps, remove the tail and the black line at the back.

  3. 3

    Step 3

    Once boiling, add the shrimps and let cook for 3-5 minutes, depending on the size.

  4. 4

    Step 4

    Remove, drain and put immediately in a bowl with water and ice cubes to stop cooking process. Set aside.

  5. 5

    Step 5

    Peel the avocado and cut into wedges. Finely slice the cucumber.

  6. 6

    Step 6

    Dice the tomato and cut the eggs in half. You can use the regular kind or cherry tomatoes.

  7. 7

    Step 7

    You can replace half the lettuce leaves with spinach if you want.

  8. 8

    Step 8

    In a bowl, place all the ingredients: Shrimps, egg, lettuce, avocado, tomato and cucumber.

  9. 9

    Step 9

    Season with oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

48.6g

Carbs

13.5g

Fat

28.4g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp and Egg Salad

How many calories are in Shrimp and Egg Salad?

Shrimp and Egg Salad has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and Egg Salad suitable for vegetarians?

No. Shrimp and Egg Salad is not vegetarian as written because it includes Shrimp.

Is Shrimp and Egg Salad gluten-free?

Yes. Shrimp and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp and Egg Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and Egg Salad ahead of time?

Shrimp and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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