How many calories are in Shrimp and grits?
Shrimp and grits has about 450 calories per serving based on the current ingredient list and serving size on this page.
Shrimp and grits is a breakfast american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
20 min
Servings
1
Protein
25 g
Ingredients
Instructions
Bring water and a pinch of salt to a boil in a small saucepan.
Slowly whisk in the grits, reduce heat to low, and simmer, stirring occasionally, until thickened.
Stir in butter and shredded cheddar cheese until melted and creamy. Season with salt and pepper to taste.
While the grits are cooking, heat olive oil in a skillet over medium-high heat.
Add shrimp, chopped onion, and minced garlic to the skillet. Cook until the shrimp are pink and cooked through.
Serve the shrimp and any pan juices over the prepared grits.
Nutrition Snapshot
Calories
450
Protein
25g
Carbs
40g
Fat
20g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
800 mg
Calcium
150 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
150 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Shrimp and grits can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Shrimp and grits has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Shrimp and grits is not vegetarian as written because it includes shrimp, peeled and deveined.
Shrimp and grits is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shrimp and grits can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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