AmericanBreakfastSeafoodComfort Food

Shrimp and grits

Shrimp and grits is a breakfast american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

20 min

Servings

1

Protein

25 g

Ingredients

  • stone-ground grits.33 cup
  • water1.5 cup
  • butter1 tbsp
  • shredded cheddar cheese.25 cup
  • shrimp, peeled and deveined4 oz
  • chopped onion2 tbsp
  • garlic, minced1 clove
  • olive oil1 tbsp
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Bring water and a pinch of salt to a boil in a small saucepan.

  2. 2

    Step 2

    Slowly whisk in the grits, reduce heat to low, and simmer, stirring occasionally, until thickened.

  3. 3

    Step 3

    Stir in butter and shredded cheddar cheese until melted and creamy. Season with salt and pepper to taste.

  4. 4

    Step 4

    While the grits are cooking, heat olive oil in a skillet over medium-high heat.

  5. 5

    Step 5

    Add shrimp, chopped onion, and minced garlic to the skillet. Cook until the shrimp are pink and cooked through.

  6. 6

    Step 6

    Serve the shrimp and any pan juices over the prepared grits.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

25g

Carbs

40g

Fat

20g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

1.5 mg

Sodium

800 mg

Calcium

150 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

300 mg

Vitamin C

5 mg

Vitamin A

150 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFish

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and grits can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Shrimp and grits

How many calories are in Shrimp and grits?

Shrimp and grits has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and grits suitable for vegetarians?

No. Shrimp and grits is not vegetarian as written because it includes shrimp, peeled and deveined.

Is Shrimp and grits gluten-free?

Shrimp and grits is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shrimp and grits?

Yes. This recipe includes Milk and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and grits ahead of time?

Shrimp and grits can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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