InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Shrimp, Rice and Broccoli Bowl

Shrimp, Rice and Broccoli Bowl is a Dinner international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

370 kcal

Total Time

20 min

Servings

1

Protein

29.5 g

Ingredients

  • Shrimp6 medium (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Rice3/4 cup (150 g)
  • Broccoli1 cup (90 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Clean the shrimp and place a pan over high heat. Once heated, add the oil, spread and add the shrimp.

  3. 3

    Step 3

    Cook over medium heat for 2-3 minutes per side.

  4. 4

    Step 4

    Cut the broccoli into small florets and place them in a pot filled with boiling water. Boil for 3 minutes and remove.

  5. 5

    Step 5

    Place all the ingredients in a bowl and pour the lemon juice. Add a pinch of salt.

  6. 6

    Step 6

    Enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

370

Protein

29.5g

Carbs

38.3g

Fat

5.8g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp, Rice and Broccoli Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp, Rice and Broccoli Bowl

How many calories are in Shrimp, Rice and Broccoli Bowl?

Shrimp, Rice and Broccoli Bowl has about 370 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp, Rice and Broccoli Bowl suitable for vegetarians?

No. Shrimp, Rice and Broccoli Bowl is not vegetarian as written because it includes Shrimp.

Is Shrimp, Rice and Broccoli Bowl gluten-free?

Yes. Shrimp, Rice and Broccoli Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp, Rice and Broccoli Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp, Rice and Broccoli Bowl ahead of time?

Shrimp, Rice and Broccoli Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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