ChineseLunchVegetarian

Shuizhu

Shuizhu is a lunch chinese recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

313 kcal

Total Time

27 min

Servings

1

Protein

18.8 g

Ingredients

  • serving main protein (e.g., 4 oz chicken breast)1 piece
  • mixed vegetables1 cup
  • rice or noodles.5 cup
  • sauce or seasoning2 tbsp

Instructions

  1. 1

    Step 1

    Gather all ingredients and prepare your cooking station.

  2. 2

    Step 2

    Follow the traditional steps for preparing this dish, ensuring proper cooking times.

  3. 3

    Step 3

    Season to taste and adjust spices as needed for your preference.

  4. 4

    Step 4

    Serve hot and enjoy with your favorite accompaniments.

Nutrition Snapshot

Macros and micros at a glance

Calories

313

Protein

18.8g

Carbs

74g

Fat

39.9g

Fiber

8.6g

Micronutrients

Iron

4.8 mg

Zinc

1.6 mg

Sodium

945 mg

Calcium

124 mg

Folate

58 mcg

Magnesium

33 mg

Potassium

399 mg

Vitamin C

32 mg

Vitamin A

276 mcg

Vitamin B12

1.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Shuizhu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shuizhu

How many calories are in Shuizhu?

Shuizhu has about 313 calories per serving based on the current ingredient list and serving size on this page.

Is Shuizhu suitable for vegetarians?

Yes. Shuizhu is suitable for vegetarians as written.

Is Shuizhu gluten-free?

Shuizhu is not reliably gluten-free as written because it includes rice or noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shuizhu?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shuizhu ahead of time?

Shuizhu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App StoreUse the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Shuizhu, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

ChineseLunch

Bagongshan Tofu

Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.

300 cal20 g protein20 min
ChineseLunch

Biangbiang noodles

Biangbiang noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.

700 cal20 g protein45 min
ChineseLunch

Buddha's delight

Buddha's delight is a lunch chinese recipe from the Forkd database with calorie and macro details.

350 cal15 g protein30 min
ChineseLunch

Chinese noodles

Chinese noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.

400 cal12 g protein15 min
ChineseLunch

Dried Pot Tofu

Dried Pot Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.

450 cal25 g protein25 min
ChineseLunch

Egg Drop Soup

Egg Drop Soup is a lunch chinese recipe from the Forkd database with calorie and macro details.

150 cal10 g protein10 min