How many calories are in Shwe htamin?
Shwe htamin has about 520 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchVegan
Shwe htamin
Shwe htamin is a lunch burmese recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
520 kcal
Total Time
22 min
Servings
1
Protein
49.2 g
Ingredients
- serving main protein (e.g., 4 oz chicken breast)1 piece
- mixed vegetables1 cup
- rice or noodles.5 cup
- sauce or seasoning2 tbsp
Instructions
- 1
Step 1
Gather all ingredients and prepare your cooking station.
- 2
Step 2
Follow the traditional steps for preparing this dish, ensuring proper cooking times.
- 3
Step 3
Season to taste and adjust spices as needed for your preference.
- 4
Step 4
Serve hot and enjoy with your favorite accompaniments.
Nutrition Snapshot
Macros and micros at a glance
Calories
520
Protein
49.2g
Carbs
44.7g
Fat
29.4g
Fiber
7.5g
Micronutrients
Iron
2.1 mg
Zinc
2.9 mg
Sodium
576 mg
Calcium
232 mg
Folate
75 mcg
Magnesium
99 mg
Potassium
327 mg
Vitamin C
10 mg
Vitamin A
254 mcg
Vitamin B12
4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Shwe htamin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Shwe htamin
Is Shwe htamin suitable for vegetarians?
No. Shwe htamin is not vegetarian as written because it includes serving main protein (e.g., 4 oz chicken breast).
Is Shwe htamin gluten-free?
Shwe htamin is not reliably gluten-free as written because it includes rice or noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shwe htamin?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shwe htamin ahead of time?
Shwe htamin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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