How many calories are in Sloppy joe?
Sloppy joe has about 400 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchMeat
Sloppy joe
Sloppy joe is a lunch american recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
10 min
Servings
1
Protein
20 g
Ingredients
- ground beef6 oz
- chopped onion.25 cup
- ketchup.25 cup
- brown sugar1 tbsp
- Worcestershire sauce1 tsp
- salt.25 tsp
- black pepper.13 tsp
- hamburger bun1 piece
Instructions
- 1
Step 1
In a skillet, cook ground beef and onion until browned. Drain fat.
- 2
Step 2
Stir in ketchup, brown sugar, Worcestershire sauce, salt, and pepper.
- 3
Step 3
Simmer for 10 minutes, stirring occasionally.
- 4
Step 4
Serve on a hamburger bun.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
20g
Carbs
40g
Fat
15g
Fiber
3g
Micronutrients
Iron
3 mg
Zinc
4 mg
Sodium
800 mg
Calcium
50 mg
Folate
30 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Sloppy joe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sloppy joe
Is Sloppy joe suitable for vegetarians?
No. Sloppy joe is not vegetarian as written because it includes ground beef.
Is Sloppy joe gluten-free?
Sloppy joe is not reliably gluten-free as written because it includes hamburger bun. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sloppy joe?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sloppy joe ahead of time?
Sloppy joe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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