InternationalBreakfastUnder 300 Calories

Smoked Ham and Gouda Cheese Sandwich

Name: Smoked Ham and Gouda Cheese Sandwich
Prep time: 35 min
Total time: 35 min
Yield: 1 serving
Cuisine: International
Ingredients: 1.5 slice (60 g) Sliced Bread; 1 slice (30 g) Smoked Ham; 1 slice (25 g) Gouda Cheese

Smoked Ham and Gouda Cheese Sandwich is a Breakfast international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

35 min

Servings

Protein

17.4 g

Ingredients

Sliced Bread1.5 slice (60 g)
Smoked Ham1 slice (30 g)
Gouda Cheese1 slice (25 g)

Instructions

1
Step 1
For this recipe you need to use bread slices diagonally cut in half to have three triangles.
2
Step 2
Place one bread half as a base and top with the smoked ham and add another half.
3
Step 3
Add the cheese and top with another bread half. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

17.4g

Carbs

33.3g

Fat

9.8g

Fiber

1.4g

Micronutrients

Calcium

303.1 mg • 30.3% of daily target daily value

Folate

5.85 mcg • 1.5% of daily target daily value

Iron

2.3 mg • 12.8% of daily target daily value

Magnesium

29.39 mg • 7% of daily target daily value

Omega-3

0.22 g • 13.8% of daily target daily value

Potassium

199.45 mg • 7.7% of daily target daily value

Selenium

26.4 mcg • 48% of daily target daily value

Sodium

809.55 mg • 35.2% of daily target daily value

Vitamin A

44.85 mcg • 5% of daily target daily value

Vitamin B12

0.5 mcg • 20.7% of daily target daily value

Vitamin D

0.34 mcg • 2.2% of daily target daily value

Vitamin E

0.13 mg • 0.9% of daily target daily value

Vitamin K

0.57 mcg • 0.5% of daily target daily value

Zinc

2.04 mg • 18.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Smoked Ham and Gouda Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Smoked Ham and Gouda Cheese Sandwich

How many calories are in Smoked Ham and Gouda Cheese Sandwich?

Smoked Ham and Gouda Cheese Sandwich has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Smoked Ham and Gouda Cheese Sandwich suitable for vegetarians?

No. Smoked Ham and Gouda Cheese Sandwich is not vegetarian as written.

Is Smoked Ham and Gouda Cheese Sandwich gluten-free?

Smoked Ham and Gouda Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Smoked Ham and Gouda Cheese Sandwich?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Smoked Ham and Gouda Cheese Sandwich ahead of time?

Smoked Ham and Gouda Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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