How many calories are in Soy egg?
Soy egg has about 572 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarian
Soy egg
Soy egg is a lunch chinese recipe with 572 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
572 kcal
Total Time
20 min
Servings
1
Protein
34.7 g
Ingredients
- serving main protein (e.g., 4 oz chicken breast)1 piece
- mixed vegetables1 cup
- rice or noodles.5 cup
- sauce or seasoning2 tbsp
Instructions
- 1
Step 1
Gather all ingredients and prepare your cooking station.
- 2
Step 2
Follow the traditional steps for preparing this dish, ensuring proper cooking times.
- 3
Step 3
Season to taste and adjust spices as needed for your preference.
- 4
Step 4
Serve hot and enjoy with your favorite accompaniments.
Nutrition Snapshot
Macros and micros at a glance
Calories
572
Protein
34.7g
Carbs
63.3g
Fat
34.3g
Fiber
8.5g
Micronutrients
Iron
9.3 mg
Zinc
2.1 mg
Sodium
303 mg
Calcium
237 mg
Folate
67 mcg
Magnesium
54 mg
Potassium
634 mg
Vitamin C
29 mg
Vitamin A
158 mcg
Vitamin B12
2.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Soy egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Soy egg
Is Soy egg suitable for vegetarians?
Yes. Soy egg is suitable for vegetarians as written.
Is Soy egg gluten-free?
Soy egg is not reliably gluten-free as written because it includes rice or noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Soy egg?
Yes. This recipe includes Egg, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Soy egg ahead of time?
Soy egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Soy egg, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseLunch
Bagongshan Tofu
Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
300 cal20 g protein20 min
ChineseLunch
Biangbiang noodles
Biangbiang noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.
700 cal20 g protein45 min
ChineseLunch
Buddha's delight
Buddha's delight is a lunch chinese recipe from the Forkd database with calorie and macro details.
350 cal15 g protein30 min
ChineseLunch
Chinese noodles
Chinese noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.
400 cal12 g protein15 min
ChineseLunch
Dried Pot Tofu
Dried Pot Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
450 cal25 g protein25 min
ChineseLunch
Egg Drop Soup
Egg Drop Soup is a lunch chinese recipe from the Forkd database with calorie and macro details.
150 cal10 g protein10 min