Soy Sauce Chicken with Mashed Potatoes

Ingredients

• Chicken150 g
• Soy Sauce1/2 tablespoon (7 g)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Green Beans1/2 cup (50 g)
• Butter1/2 tablespoon (15 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Peel the potatoes, cut into pieces, place them in a pot filled with boiling water and let them boil for 6 minutes.

2. 2

   Step 2

   In the meantime, cut off the ends of the green beans. Once the potatoes are done, add the green beans and let boil for 6 more minutes.

3. 3

   Step 3

   Once tender, remove and drain.

4. 4

   Step 4

   At the same time, cover the chicken with soy sauce. Rub it and let it rest for a few minutes.

5. 5

   Step 5

   Separately, mash the cooked potato and mix it with the milk and butter. Add salt and pepper to taste.

6. 6

   Step 6

   Place a pan over high heat and once heated, add the oil, spread and add the chicken. Cook for 4 minutes per side over medium heat.

7. 7

   Step 7

   Serve the chicken with mashed potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Chicken with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.