InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Soy Sauce Chicken with Rice

Soy Sauce Chicken with Rice is a Dinner international recipe with 498 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

498 kcal

Total Time

20 min

Servings

1

Protein

41 g

Ingredients

  • Garlic1 clove (3 g)
  • Soy Sauce2 tablespoon (28 g)
  • Chicken Breast150 g
  • Salt1 pinch (1 g)
  • Rice1 cup (200 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Chop the garlic and mix in a bowl with the soy sauce, a pinch of salt and some water.

  3. 3

    Step 3

    Heat the oil in a pot. Once heated, add the chicken and brown on both sides for about 2 minutes.

  4. 4

    Step 4

    Then pour the dressing from the previous step over the chicken. Cover and cook for 10-15 minutes or until chicken is fully cooked.

  5. 5

    Step 5

    Serve with the cooked rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

498

Protein

41g

Carbs

44.6g

Fat

7.9g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soy Sauce Chicken with Rice

How many calories are in Soy Sauce Chicken with Rice?

Soy Sauce Chicken with Rice has about 498 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Sauce Chicken with Rice suitable for vegetarians?

No. Soy Sauce Chicken with Rice is not vegetarian as written because it includes Chicken Breast.

Is Soy Sauce Chicken with Rice gluten-free?

Yes. Soy Sauce Chicken with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Soy Sauce Chicken with Rice?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Sauce Chicken with Rice ahead of time?

Soy Sauce Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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