InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute Meals

Spiced Chicken with Fresh Avocado and Bean Salad

Spiced Chicken with Fresh Avocado and Bean Salad is a Dinner international recipe with 482 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

482 kcal

Total Time

30 min

Servings

1

Protein

38.8 g

Ingredients

  • Chicken200 g
  • Avocado1/4 count (60 g)
  • Beans1/2 cup (100 g)
  • Scallion1 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Thyme1/4 tablespoon (1 g)
  • Garlic1/3 clove (1 g)
  • Paprika Powder1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have previously cooked beans.

  2. 2

    Step 2

    In a bowl mix ground garlic, paprika powder and thyme with a pinch of salt and pepper. Optional: Add onion powder.

  3. 3

    Step 3

    Marinate the chicken with oil and spices.

  4. 4

    Step 4

    Meanwhile, heat a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, add the chicken and cook over medium heat for 5 minutes on both sides until browned.

  6. 6

    Step 6

    Add more water if required, cover and continue cooking until done.

  7. 7

    Step 7

    For the salad: Peel and cut the avocado into small pieces. Also cut the bell pepper and chop the scallions.

  8. 8

    Step 8

    Mix the beans, avocado, bell pepper and scallions. Season with salt and pepper to taste and lemon juice. You can add some fresh parsley.

  9. 9

    Step 9

    Serve the spiced chicken with the fresh salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

482

Protein

38.8g

Carbs

17.8g

Fat

33.5g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spiced Chicken with Fresh Avocado and Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spiced Chicken with Fresh Avocado and Bean Salad

How many calories are in Spiced Chicken with Fresh Avocado and Bean Salad?

Spiced Chicken with Fresh Avocado and Bean Salad has about 482 calories per serving based on the current ingredient list and serving size on this page.

Is Spiced Chicken with Fresh Avocado and Bean Salad suitable for vegetarians?

No. Spiced Chicken with Fresh Avocado and Bean Salad is not vegetarian as written because it includes Chicken.

Is Spiced Chicken with Fresh Avocado and Bean Salad gluten-free?

Yes. Spiced Chicken with Fresh Avocado and Bean Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spiced Chicken with Fresh Avocado and Bean Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spiced Chicken with Fresh Avocado and Bean Salad ahead of time?

Spiced Chicken with Fresh Avocado and Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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