Spiced Chicken with Rice and Colorful Salad

Ingredients

• Chicken Breast150 g
• Rice1/2 cup (100 g)
• Green Beans1/2 cup (50 g)
• Corn1/4 unidad (63 g)
• Peas1/4 cup (50 g)
• Carrot1/2 medium (30 g)
• Oregano1/2 tablespoon (2 g)
• Garlic1/2 clove (2 g)
• Paprika1/2 teaspoon (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Make the dressing. Mix paprika, garlic paste or powder, oregano, salt and pepper. Add half of the oil and mix.

3. 3

   Step 3

   Dress the chicken with the mixture. If you have time, let stand for a few minutes.

4. 4

   Step 4

   Meanwhile, preheat a pan or a grill over high heat.

5. 5

   Step 5

   Once heated, add the chicken and brown for 4 minutes on each side.

6. 6

   Step 6

   If necessary, add a little water or broth to prevent it from drying out.

7. 7

   Step 7

   Separately, place a pot filled with water over high heat and add a pinch of salt.

8. 8

   Step 8

   Shell the corn and add once the water boils. Meanwhile, peel the carrot and dice it.

9. 9

   Step 9

   After 6 minutes, add the carrot, peas and green beans cut in pieces to the pot.

10. 10

    Step 10

    Boil for 6 more minutes or until all the vegetables are tender. Remove and drain.

11. 11

    Step 11

    Season the salad with the remaining oil and add salt. Add lemon juice if desired.

12. 12

    Step 12

    Serve the spiced chicken with rice and the colorful salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spiced Chicken with Rice and Colorful Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.