Spiced Fish with Rice and Sautéed Vegetables

Ingredients

• Fish200 g
• Rice3/4 cup (150 g)
• Garlic1/2 clove (2 g)
• Paprika1/2 teaspoon (2 g)
• Oregano1 pinch (1 g)
• Cauliflower1/2 cup (55 g)
• Carrot1/2 medium (30 g)
• Red Onion4 ring (20 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Make the dressing. Mix paprika, garlic paste or powder, oregano, salt and pepper. Add half of the oil and mix.

3. 3

   Step 3

   Clean the fish and dress with the mixture. If you have time, let stand for a few minutes.

4. 4

   Step 4

   Simultaneously, cut the bell pepper into strips, the carrot into chunks or thin slices and cut the cauliflower into small florets.

5. 5

   Step 5

   You can use different colored peppers and replace some of the indicated amount of cauliflower for broccoli.

6. 6

   Step 6

   Heat a pan over medium heat and add the remaining oil.

7. 7

   Step 7

   Add the onion along with the bell pepper and carrot with a pinch of salt. Stir-fry for 3-5 minutes.

8. 8

   Step 8

   Add the cauliflower and continue cooking for 4 more minutes. Remove from the heat when the vegetables are tender.

9. 9

   Step 9

   Simultaneously, place the grill over high heat. Once heated, add the fish. Cook 3-4 minutes per side over medium heat.

10. 10

    Step 10

    Serve the spiced fish with rice and sautéed vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spiced Fish with Rice and Sautéed Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.