Spiced Tofu, Rice, Carrot and Avocado Bowl

Ingredients

• Tofu150 g
• Rice1/2 cup (100 g)
• Avocado1/4 count (60 g)
• Carrot1/2 medium (30 g)
• Corn1/4 unidad (63 g)
• Paprika1/2 teaspoon (2 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Shell the corn and put the grains in a pot with boiling water. Let boil for 12 minutes, remove and drain.

2. 2

   Step 2

   In the meantime, drain and dice the tofu.

3. 3

   Step 3

   Mix the bell pepper with garlic paste, olive oil and salt and pepper in a bowl.

4. 4

   Step 4

   Put the tofu in the bowl and mix with the marinade. Let sit for some minutes.

5. 5

   Step 5

   Heat a pan over medium-high heat.

6. 6

   Step 6

   Once heated, add the tofu with its marinade.

7. 7

   Step 7

   Cook for 5-8 minutes or until both sides are browned. Remove.

8. 8

   Step 8

   At the same time, peel and grate the carrot. Cut the avocado into wedges.

9. 9

   Step 9

   Put the rice, marinated tofu, corn, carrot and avocado in a plate. You can add some peas.

10. 10

    Step 10

    Season with lemon juice and salt and pepper to taste, and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spiced Tofu, Rice, Carrot and Avocado Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.